Results

What Our Customers Are Saying

Online Fitness Classes

“I can’t recommend Patricia enough. She is an amazing personal trainer for all fitness levels! With “senior status” staring me in the face, I was determined to enter the next stage of my life feeling and looking healthy and fit and Patricia has helped me accomplish that goal! I have been doing personal training sessions with Patricia for the last 3 months and she has been wonderful to train with. She is a very positive and motivating personal trainer who works hard to adjust workouts to your individual needs so they challenge you without overdoing it. Patricia is fun, enthusiastic and extremely well-informed. With her help I now feel stronger and healthier than I have in years. She goes beyond the expectations of a trainer – I highly recommend her for all age and fitness levels!”

SUE Crowther Waddington
Online Fitness Classes

“I am almost 67 years old and have been training on a personal level with Patricia for about 8 months now. At my time in life I feel it’s important to do resistance training at least 3 times a week for strong bones and to keep osteoporosis at bay.

With Patricia I do full body workouts and some cardio and I started to see the results after about 2 months. I have more energy, am stronger and look and feel better. And even lost about 15 lbs following her nutrition program as well as her fitness program. I look forward to every workout as Patricia switches things up every time and I never know what to expect, so it’s always new.

She is very knowledgeable and positive. She makes me believe that I can do anything I set my mind to and gives me alternatives so I can maximize the exercise on the muscle group I am working .

Patricia is the best trainer I have ever had and I will stay with her as long as I am capable.”

ELIZABETH PATEMAN
Fitness & Nutrition coaching

“Working with Patricia and the Precision Nutrition program is exactly the guidance I needed to truly think about what nutrition means in my life and get my ‘ship’ steering back in the right direction. After spending years trying various ‘fad’ diets and programs, I had just about given up. While it may seem a bit much to commit to a long program, I’m so glad that I did and I hope that you will too. The small lessons every day are just enough to make me think a bit about what I’m working on, but not SO much that I don’t have time to do them. Sometimes they are a breeze, but other times a true challenge. Working with Patricia behind the scenes too has been great. Patricia is kind, patient, and has a great mindset. She’s the perfect guide along your journey, sending encouraging messages and letting you know not to get discouraged when you are hard on yourself. I would recommend this program and working with Patricia to anyone who is ready to focus on what truly matters in health and well being!”

Fitness & Nutrition coaching

“I instantly fell in love with Patricia when I started my weight loss journey at  Ironside Fitness where she coaches. She had this way of making you feel like there wasn’t anything you couldn’t do if you tried. Since I have started PN coaching I have learnt so much. I am so excited to learn more and see my body change for the better going into my fifties next year. I can’t even explain how the simple things about the coaching is ultimately bringing me to become the healthiest person I have ever been in my life.”

Laura Krauss
Nutrition Coaching

“I cannot begin to say how transformative it has been working with Patricia and Precision Nutrition.  I am someone who has struggled with my weight for a few decades now.  I have tried everything, and I mean everything – weight watchers, keto, Atkins, Jenny Craig, cleanses… the list is never ending.  This is the first time I’ve ever “stuck” to anything this long.  I started PN with Patricia six months ago and just hit the thirty pounds lost mark.  The reason I have been so successful is because it’s not a “diet”.  It’s not a “plan”.  There is no counting anything.  There is no “falling off the wagon”.  It has taught me to be mindful and has completely changed my mindset. The exercise component is also very reasonable.  You don’t have to be working out for 90 minutes six days a week.  There is a focus on resting and recharging.  And it’s flexible.  I would happily recommend this program to anyone.”

Julie Tuite
Nutrition Coaching

“I have had great success with PN coaching. It’s a quick read every morning, that sets me up for the day, resulting in me being more mindful of my eating habits and life choices. I like that it is realistic and manageable. I enjoy how it frames a healthy life style, allowing, sometimes, for life to get in the way of the best choices. The workouts are varied, giving several options of how and where to do them. Recipes are plentiful. Overall an excellent program that I would recommend to anyone. I don’t feel I am on diet but rather I get information that I can chose what to do with. I don’t feel any pressure. It’s wonderful.”

Karina Webb
%d bloggers like this: